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10 Habits of Healthy People

Oh to be healthy.

While we all strive to be healthy, getting into a healthy groove can prove to be challenging. People are busy and it’s hard to adapt habits that accommodate a healthy lifestyle, especially when we are always on the go.

It can also be especially frustrating to know where to start when it comes to being healthy. Do you diet? Do you exercise more? Do you need to meditate?

Have no fear, Elite is here. With 10 habits of healthy people. Continue reading

Why Your Running Program Isn't Helping You Get Faster

Why Your Running Program Isn’t Helping You Get Faster

Running is a sport that is growing at a rapid rate. I think it’s wonderful that so many individuals are taking to the pavement and trails, setting goals and getting more active. As the trend grows, there’s no shortage of groups and clubs to help you get started. In fact, most any running store has a running club or group to help you prepare for an event, whether it be 5K, 10K, half or full marathon. This is a great place to start and keep motivated, as well as be held accountable for your goal. Continue reading

Are Uncured Hot Dogs Better For You

Are Uncured Hot Dogs Better For You?

For years we have become accustomed to hot dogs from the likes of companies in Wisconsin as Usinger’s, Johnsonville, and Klement’s Sausage Products. Very few patio dinners are without them. I personally like hot dogs a lot as I “grew up” on them, so the tastes are associated with good memories from my childhood years. So, when I read about the newer products of uncured hot dogs I was curious whether or not they could really match up to the long established flavors and tastes of our childhood favorites. Continue reading

Childlike Heart Quote

Member Stories: A Child’s Perspective

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Continue reading