Tennis Ball & Racquet

Ten Quick Tips to Improve Your Tennis Game

If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way to play a tennis stroke, but these tips offer some fundamentals to help you hone your skills.

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Prevent & Treat Dance Injuries

How to Prevent & Treat Common Dance Injuries

by Kristin Novak, PT, DPT, Physical Therapist for the S.M.A.R.T. Clinic at Elite Sports Clubs

Dancers, like any other athlete, put their blood, sweat and tears into their work. Rehearsing for hours and hours to get the choreography just right takes a toll on the body and on the mind. Being informed of the common injuries, how to prevent them and how to treat them when they do arise are all key components to stay a happy and healthy dancer. Continue reading

Better Back to School Nutrition

Tips for Better Back to School Nutrition

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

With the sound of school bells just around the corner, it’s important to refocus your efforts to ensure your child’s health is top priority when the busy school year begins. Providing healthful meals and encouraging physical activity are essential for your child’s growth and development, and will help your child build healthy habits for the rest of his or her life.

Not sure how to keep your child excited about eating healthy and moving more? Here are some tips to get on the right track.

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Every human being has the potential for greatness.

Are You Willing to FAIL in Order to Succeed?

By Scott Eigenberg, Member Services Representative at Elite Sports Club-Brookfield

“I need to lose weight in 3 weeks for …”
“I want to get rid of my belly fat as quickly as possible…”
” I need to lose 25 lb in 4 weeks for this coming event…”

There’s a common theme here…other than the obvious time factor…they’re all fleeting thoughts. They are not real goals. This is why so many people that embark on a weight loss journey fail. Continue reading

Strive for progress not perfection

10 Exercise Myths

Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe to be true about working out. It’s time to separate the fact from the fiction and uncover the truths about some common fitness myths.

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