Your Goals Mean Nothing Unless You Do This…

Stop Saying I Wish Start Saying I Will -Elite Sports Clubs

We have covered in the past how to make a “SMART” goal. In order to even hope to find success, your goal needs to be: specific, measurable, action-oriented, realistic, and timed. We even add to that, saying you should share it with someone you trust who can hold you accountable. So, that’s great, now you have your smart goal set, but what happens next? Continue reading

Recipe: Avocado, Bean, and Corn Salsa

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Avocado Bean Corn Salsa Recipe-Elite Sports Clubs

Now that Spring has finally sprung, I have been looking to liven up my weekly meals with fair that is a little more fresh and light than the usual hearty winter dish. I find myself drawn to raw fruits and vegetables, fresh herbs, and a little zest to wake up the taste buds. That’s why today I’d like to share with you a simple recipe for “Avocado, Bean, and Corn Salsa.” Continue reading


Your Handbook to Summer Run/Walk and Bike Rides

Oh summer, summer! Wherefore art thou summer?! When summer finally does decide to pay us a visit we’ll be celebrating with festivals, Brewers games and several run/walk and bike races! We’ve compiled a list of 10 of the hottest run/walk and biking events Milwaukee has to offer – get outside for some healthy celebration of winter’s end! Continue reading

How Youth Athletes Can Gain a Competitive Edge in their Sport

By Jason Liegl, Certified Personal Trainer at Elite Sports Club-Mequon

Youth sports are becoming more and more popular—and demanding! Long practices and seasons are beginning to take their toll on kids and they are losing time practicing and playing as a result. So, what is a young athlete to do to stay competitive?! Continue reading