I’ve been in the health and fitness industry in various capacities for almost 20 years and I like to say that I’m really in the “excuses” industry. Every person you meet is looking to solve some health or fitness related issue and everyone has some excuse as to why they haven’t solved that issue up to this point. Continue reading The Excuses You Don’t Want to Solve
Generally speaking, we are happier when we are making progress. When we stop making progress, like during a fitness plateau, we tend to get easily frustrated. Whether it’s weight loss, building muscle, or learning a new skill, the key to overcoming a standstill in progress is variety.
According to research, a body will adapt to a fitness regimen within six weeks’ time, leaving you with the feeling of stagnant progress. Mixing up your routine will spur your muscles and body into growth again and help you to continue making advancement toward your goals.
Continue reading How to Break a Fitness Plateau
The past 30 years have brought about a great deal of change in a lot of areas: cars, computers, medicine, and television to name a few. But in those three decades, a great deal of change has also hit the spheres of tennis and exercise, two areas in which Elite excels. Let’s take a look at the history of tennis and exercise over the past 30 years! Continue reading The History of Tennis & Exercise Throughout Elite’s 30 Years
From pumpkin spice, to gingerbread, to peppermint candy cane … You can sense the change in seasons not just by the color of the leaves and crispness in the air, but also by the flavors offered at your grocery store and local coffee shop! Each year manufacturers try to come up with the next holiday flavor hit. Here’s a few I found interesting, that you may want to try as well. Continue reading Holiday Flavor Hits: Turkey Stuffing Chips & Cranberry Spritzers
This time of year can be both amazing and stressful. So, I’d say it’s time for a little positive thinking and inspiration to improve your day! How are we going to accomplish that? By having a “to do” list for elevating your spirit! Continue reading 10 Things You Can Do to Improve Your Day