Fake news is everywhere. The saying used to go, “You can’t believe everything you see on TV.” Now the old adage is more like, “You can’t believe everything you see on TV or find online.” This unfortunate truth doesn’t just apply to the news. It also applies to exercise information. You really can’t believe everything you read or watch online, and it can be quite the challenge ciphering out the good information from the bad. This post is meant to help you identify quality resources for online exercise information.
Continue reading Evaluating Online Exercise Information
Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to us too. Having an enjoyable routine will make your journey much more productive. This enjoyment allows you to increase your effort level vs. a routine that you dislike which feels more like work. Continue reading How to Make Your Workout Feel Less Like Work
Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a craving for something your body is lacking nutritionally. Many people will mention that they begin to think about a specific food, like potato chips, and just don’t feel relieved until they have some! Is that bag of chips calling out to you? So, what is going on?! Continue reading The Power of Food Cravings
It was seventeen years ago when the staff at Elite Sports Club – North Shore first met Jim Horvath. He is a native to Milwaukee and now lives in Glendale. Over the years, most of the Fitness staff and the Front Desk staff have gotten to know “Jim”. He is friendly and open to discussion. You can tell that he is intellectual and contemplative as he often engages conversations in the lobby and coming and going to his favorite place, the fitness department. Continue reading Member’s Stories: Jim Horvath – The Inner Spirit
Everyone likes when they’re told what they want to hear; things stay nice and comforting that way. Being told what you need to hear versus what you want to hear can be a little unsettling, but it can be to your benefit. With an abundance of fitness information online, you’re bound to run across some bogus advice. We’re here today to uncover some of the uncomfortable truths about fitness. You might not want to hear some of these things, but they need to be heard.
Continue reading Uncomfortable Truths About Fitness