Elite Member Stories Lee Frederick

Member Stories: Lee Frederick

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Continue reading

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Get the Low Down on Tennis Lingo

What do the words love, ace, carry, and jam have in common? They all have to do with tennis, even though they sound like they actually have nothing to do with tennis.

So, if you are new to the sport have no fear, for we are here to decode the slang-filled language that is tennis. Continue reading

Pre and Post Race Nutrition Tips

Pre and Post Race Nutrition Tips

Without a doubt, what you eat and when you eat affects your athletic and race performance. A wisely selected sports diet can help you be stronger, train harder, and compete better. Use the following sports nutrition tips to help optimize your performance. Continue reading

Elite Member Stories David Horneffer

Member Stories: David Horneffer

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Continue reading