summerrunner

Your Handbook to Summer Run/Walk and Bike Rides

Oh summer, summer! Wherefore art thou summer?! When summer finally does decide to pay us a visit we’ll be celebrating with festivals, Brewers games and several run/walk and bike races! We’ve compiled a list of 10 of the hottest run/walk and biking events Milwaukee has to offer – get outside for some healthy celebration of winter’s end! Continue reading

How Youth Athletes Can Gain a Competitive Edge in their Sport

By Jason Liegl, Certified Personal Trainer at Elite Sports Club-Mequon

Youth sports are becoming more and more popular—and demanding! Long practices and seasons are beginning to take their toll on kids and they are losing time practicing and playing as a result. So, what is a young athlete to do to stay competitive?! Continue reading

5 Mindful Snacking Techniques

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Mindful Snacking Techniques

Recently we have been looking at some simple techniques that can be used for focus and re-direction of our thoughts for better results in achieving our goals. Whatever it is that you wish to achieve, it is always helpful to reconnect with our own thoughts. Continue reading

Member Stories: Bill Severson “My outlook on this new part of my life is much better”

Bill Severson-Elite Sports Club member

Bill Severson, Elite Sports Clubs member

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:

My name is Bill and I am 66 years old and have been a member at the club for approximately 9 years. Continue reading