7 Superfood-Packed Holiday Cocktail Ideas

With the holiday season of sweets, treats, and feasts upon us, we’re here to bring you healthy, superfood-packed holiday cocktail ideas to find some balance. Each creative holiday cocktail will achieve added flavor without the added sugar and will help you impress your friends and relatives.

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Staff Highlight: Yanna Scritchfield

Yanna Scritchfield is a licensed massage therapist in the SMART Clinic at Elite-North Shore. She specializes in therapeutic massage, prenatal and postnatal massage, as well as relaxation. Additionally, she is skilled in kinesio-taping and trigger point release. Learn more about Yanna and her massage therapy background!

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Finding Time for Fitness Through the Holidays

Ready or not, December is upon us. You’ve survived Halloween and Thanksgiving and now it’s time to make sure you get through Christmas and the New Year without ruining all of your hard work over the past year. Finding time for fitness can sometimes be a challenge during your average, everyday life. Finding time for fitness throughout the holidays can seem downright daunting. We are here to offer a little help. Instead of ignoring the extra pounds that sneakily creep on and throwing your workout goals to the snow-covered curb, get yourself in the right mindset and get ready to rock your fitness routine all the way into the New Year.

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How To Maximize Muscle Recovery After A Workout

Maximizing muscle recovery should be a key part of your fitness plan. The sooner your muscles recover, the less you will feel sore, and the sooner they can be efficient at burning calories for you. There are many ways to help aid your bodies recover. Here are a few for your tool box.

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Immune-Boosting Foods and Tips to Fight the Flu

With nearly double the amount of lab-confirmed influenza cases this year so far in Australia, we can expect a strong flu strain to make its way to the United States this upcoming flu season. To make sure that this flu season doesn’t get you down, be sure to follow these tips and try these immune-boosting foods. Continue reading Immune-Boosting Foods and Tips to Fight the Flu