7 Classes That Will Give You a Total Body Workout

7 Classes That Will Give You a Total Body Workout

When you’re crunched for time but still want to sneak in a total body workout, Elite offers several classes that will do just that. Get the most bang for your buck, so to speak, by working your total body in 60 minutes or less.

Total Body Workout 1: Barre

Barre integrates the fat burning format of interval training, the muscle shaping technique of isometrics, and the elongating principle of dance conditioning. This class will help you reshape your whole body and improve your posture. The fusion part incorporates traditional Pilates and a mix of traditional strength moves.

Barre Class

Total Body Workout 2: Les Mills Body Combat

Body Combat is an energetic class which is inspired by a number of different disciplines and martial arts such as karate, taekwondo, tai chi, and boxing. Body Combat focuses on upper body conditioning, toning of your arms, chest, and abdominals and includes some lower body exercises, as well as improving cardiovascular fitness giving you a total body workout.

Total Body Workout at Elite Clubs: Body Combat

Total Body Workout 3: Les Mills Body Pump

The Les Mills Body Pump is an exercise concept that works every major muscle group in a complete workout ideal for both men and women, and beginners through experienced exercisers. This weight workout uses barbells with adjustable weights and is set to motivating music directed by only certified Body Pump™ instructors.

Total Body Workout 4: Kickboxing

Kickboxing is a total body workout that will melt away the pounds. This class uses no-contact kick and punch combinations. It is a challenging cardiovascular workout that is fun and action packed. Bonus: it’s also great for improving coordination and footwork.

Total Body Workout at Elite Clubs: Kickboxing

 

Total Body Workout 5: HIIT

HIIT, or High-Intensity Interval Training, is a workout consisting of high-intensity exercises followed by short recovery. This method of exercise uses the whole body and will ensure a high heart rate as well as burning more fat in less time.

Total Body Workout Class at Elite Clubs: HIIT

Total Body Workout 6: Sculpt

Sculpt works every major muscle group for a whole body workout. Get your body into shape with high repetition exercises using low resistance dumbbells, bands, body bars, and medicine balls. Once you’ve worked the whole body, things wind down with abdominals and flexibility. Sculpt has a 60% lower and 40% upper body split.

Total Body Workout 7: H2O Blast

If you’re looking for a low impact full-body workout, the H2O Blast is the class you’re looking for. This joint-friendly, shallow water workout includes calisthenics style movements using water dumbbells or noodles.  Members march, jog, and ski in the water to create resistance. These moves help improve cardiovascular fitness, muscle endurance, and flexibility.

Check out Elite’s full complimentary class schedule on our website.



This information is not intended to treat, diagnose, cure, or prevent any disease. All material in this article is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health program.

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