As a natural transition from October to November, I’m bringing you some of my best-kept recipes to fuel your body by using Sweet Potatoes! Sweet potatoes not only fit the fall and Thanksgiving themes, but they fit your nutrition plan as well. Learn about the nutritional benefits of sweet potatoes and try these 3 recipes for easy … Continue reading 3 Healthy Recipes Using Sweet Potatoes
This relish or simple side comes to us from an Elite Sports Club – North Shore member and grandmother, who enjoys making this for her family with fresh vegetables right out of the garden. In my opinion, it is far tastier than just a regular platter of cucumber and tomatoes. And at this time of … Continue reading Wilted Cucumber & Tomato Relish Recipe
Today, modern cooks are able to get away from the calories from rich sauces and gravies by using more of a plant-based herb, vegetable, and nut sauces with much less fat, salt, and sugars. This particular green sauce is very good for flavoring meats, vegetables, and salads for a real pick-me-up for recipes.
This homemade watermelon mint salad is super refreshing and perfect for the summer. Its wonderful bouquet of flavors and tastes will be great at your next outing with family and friends. You can even try using fresh mint from your own garden!
Summers are busy. Whether you’re traveling or just trying to keep up with life around home and work, healthy make-ahead recipes can simplify things and keep your diet on track while you are on the go.