How Often Should I Exercise to See the Fastest Results?

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction.  Continue reading How Often Should I Exercise to See the Fastest Results?

Instructor Highlight: Adriana Gonzalez

Here at Elite Sports Clubs, we love highlighting our instructors. It is important as a community to show their inspirations, what they teach, and get a little personal as well. Here, we introduce another long-time instructor of Zumba, Kettlebell Circuit, and Barre; Adriana Gonzalez. Continue reading Instructor Highlight: Adriana Gonzalez

Mozart’s Gym Music Instructor – Aeron Ogden

Elite Sports Clubs is now offering full-time music classes at our Brookfield & River Glen locations through Mozart’s Gym: an on-site music school where there are many different teachers of many different instruments. Today we’d like to introduce Aeron Ogden, the founder of Mozart’s Gym and piano instructor.  Continue reading Mozart’s Gym Music Instructor – Aeron Ogden

Mozart’s Gym Music Instructor – Kristin Knutson

Elite Sports Clubs is now offering full-time music classes at our Brookfield & River Glen locations through Mozart’s Gym: an on-site music school where there are many different teachers of many different instruments. Today we’d like to introduce Kristin Knutson, who teaches voice lessons.  Continue reading Mozart’s Gym Music Instructor – Kristin Knutson

How to Restart a Workout Routine After a Long Break

It’s never too late to kick it back into gear and start working out again after a break, no matter how long the break was. Here are 5 simple steps to restart and ease your way back into it. Continue reading How to Restart a Workout Routine After a Long Break