Everything You Need to Know About Core Training

What is one of the most undertrained areas of your body? If you guessed your core, then you’re 100% right. When you think of core training, you probably immediately think of abs. Everyone wants a 6 pack, but it’s about so much more. Let’s go into more detail about core strength, stability, mobility, and purposeful core training. Continue reading Everything You Need to Know About Core Training

Valentine’s Day Healthy Meals for Two

Valentine’s Day is a great opportunity to spend time with your significant other and have a romantic date. Most often, couples eat candy, chocolates, and high-calorie dinners. Instead, spend this Valentine’s Day at home by making a meal together. Not only is a great way to spend time together, but you’ll have control over what goes into your food. Try one of these healthy meals for two! Continue reading Valentine’s Day Healthy Meals for Two

Believe in Yourself and Success Will Follow

Happy New Year everyone! Let’s revisit New Year’s resolutions – maybe you’re into them, maybe you’re not. Either way, if you really “unpack” resolutions, it’s a chance to commit yourself to a goal. I’m not here to tell you that resolutions are great/bad for you. That’s for you to decide. I’m here to talk about the power behind your plans and if you believe in yourself, you’ll have a greater chance of successfully accomplishing your goals. Continue reading Believe in Yourself and Success Will Follow

How to Eat Like an Olympian: Part 1 of 4

The most elite Olympic athletes understand the importance of nutrition for optimum performance and recovery. Eating a healthy diet with adequate calories and nutrients may mean the difference between a gold medal and silver. The first in a four-part series, this blog will cover the topic of breakfast. Follow these simple tips to eat like an Olympian and train your body and mind in order to improve your own athletic performance. Continue reading How to Eat Like an Olympian: Part 1 of 4

Benefits of Private Swim Lessons

Are you or your child getting the most out of your swim lessons? Are they progressing as quickly as you’d like? Are they getting enough attention and swim time? These issues can be discouraging for both swimmers and parents. Private swim lessons can solve those problems, and many more.  Here are some benefits to consider when deciding between group and private swim lessons. Continue reading Benefits of Private Swim Lessons