Help! I Have Too Much Halloween Candy!

Halloween is now in the books and many of us have likely had too much candy, either out with the kids or handing out the candy. We now need to come up with a plan that will help us make it through without hindering our health and fitness goals. Here are two tricks you can apply to your candy stash. Continue reading Help! I Have Too Much Halloween Candy!

3 Healthy Recipes Using Sweet Potatoes

As a natural transition from October to November, I’m bringing you some of my best-kept recipes to fuel your body by¬†using Sweet Potatoes!¬†Sweet potatoes not only fit the fall and Thanksgiving themes, but they fit your nutrition plan as well. Learn about the nutritional benefits of sweet potatoes and try these 3 recipes for easy meal planning! Continue reading 3 Healthy Recipes Using Sweet Potatoes

Instructor Highlight: Jim Mussomelli

Jim Mussomelli is a highly passionate yoga instructor at our West Brookfield location who loves to share his enthusiasm of yoga with everyone. Learn more about Jim’s passion for yoga, what made him become a yoga instructor and his philosophy on health and fitness! Continue reading Instructor Highlight: Jim Mussomelli