10 Ways to Incorporate Play Into Your Day

Just because you’re not a kid anymore doesn’t mean all fun and play should go out the window. Adding play–physical and mental–into your day will relieve stress, improve brain function, boost creativity, improve your relationships and connections, and make every day more enjoyable!

Here are 10 ways you can incorporate play into your day!

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5 Things I Wish Someone Told Me Before I Committed to a Healthy Lifestyle

Adopting a healthy lifestyle means changing your diet, working out regularly, and incorporating proper health and wellness practices into your everyday life. But a lot of things are going to start changing once you adopt these new habits—some pretty big changes a lot of people don’t see coming.

So before you commit to living a healthy lifestyle, here are some things you should know!

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7 Yoga Moves and Stretches You Should Do Every Day for the Rest of Your Life

Sometimes our busy schedules and life’s unpredictable moments can’t help but get in the way of our fitness routine. But just because you can’t make that hour-long yoga class, you can still see positive results from doing 10-15 minutes of yoga moves every day.

Remember, there is no finish line in our health and wellness journey. Every little bit counts!

Yoga is an amazing way to wake up your body and get your energy flowing. Here are 7 yoga moves and stretches you should do every day for the rest of your life!

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20 Local Races You Should Try This Year!

We love races!

There are many benefits to lacing up the tennis shoes and running a race: You feel a sense of accomplishment, you can meet new people, you’re getting great exercise, and a lot of races give back to charity.

So if you’re ready to run, or walk, we have a list of local races you should try in 2015! Continue reading 20 Local Races You Should Try This Year!

10 Steps to a Healthy and Fit Lifestyle

You’ve been working hard and it’s finally paying off – you’re ready to welcome bikini season with open arms! But just because you’ve reached your fitness goals does not mean it’s time to start going back to old habits.

When it comes to health and fitness, one the biggest struggles for most people is racing towards a finish line instead of continuing to move forward and progress.

Here are 10 things you can do to make your new changes into a lifestyle!

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