Exercise and Care For An Injured Knee or Back

Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking up or worsening an injury. Here are a few tips and exercises to manage injuries to one’s knee or back.

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Staff Stories: Jack Slater on Motivating Others

It’s not an easy task motivating others. As a personal trainer I will typically get the “can you get me motivated?” question and it’s just such a hard one to handle. Instead of trying to give them a pep talk, I instead tell them about my beginning as a personal trainer. Continue reading Staff Stories: Jack Slater on Motivating Others

How to Do Lifts Correctly

Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your limbs and muscles and help you maintain proper form.
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The Most Absurd Health Myths We’ve Seen Online

We’ve all seen them, from Google Search to our Facebook Newsfeed, absurd health myths aren’t hard to stumble upon. Unfortunately, not all of them are as transparent as we’d like them to be. So, here’s just a few that we wanted to make sure to call out. Continue reading The Most Absurd Health Myths We’ve Seen Online