Tennis is a very widely played sport and can be extremely competitive. With youth programs being plentiful, many people experience the game at a young age. If someone has not experienced the game though, it may be difficult to start playing tennis for adults. However, there are ways to begin playing that may be helpful for those wanting to start the debut season of their tennis career as an adult. Continue reading How to Start Tennis for Adults
Injuries tend to plague the fitness world. With people injuring or developing bad knees and backs, it is important to know one’s limits and work out appropriately to prevent picking up or worsening an injury. Here are a few tips and exercises to manage injuries to one’s knee or back.
Continue reading Exercise and Care For An Injured Knee or Back
Tom Feest is the director of our Yoga program here at Elite Sports Clubs. Along with directing the program, he is also an instructor of multiple yoga classes at our Brookfield and Mequon locations.
Continue reading Instructor Highlight: Tom Feest
It’s not an easy task motivating others. As a personal trainer I will typically get the “can you get me motivated?” question and it’s just such a hard one to handle. Instead of trying to give them a pep talk, I instead tell them about my beginning as a personal trainer. Continue reading Staff Stories: Jack Slater on Motivating Others
Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your limbs and muscles and help you maintain proper form.
Continue reading How to Do Lifts Correctly