Reverse Fitness Rewards for Missing Workouts

It’s been one of those days. You thought about exercising, but let the thought pass and did something else. Then, a few hours later you suddenly feel guilty. Rather than dealing with the guilt, face it head on with reverse fitness rewards. What is a reverse fitness reward, you ask? Think of some of your LEAST favorite things to do, and assign them as “rewards” for skipping a workout or choosing unhealthy eats. We’ve come up with a few ideas to get you started.

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Why Consistent Workouts are Key

Are you working hard, yet still left feeling like your workout just isn’t working? There’s a key to fitness that sometimes gets overlooked; consistency. With any fitness plan it is important to realize that consistent workouts maximize results. Continue reading Why Consistent Workouts are Key

What to Do When You’re Stuck in a Workout Rut

If you ever have those days, weeks, or even months where you feel like you’re getting nowhere with your fitness routine, you might be in a workout rut. You catch yourself watching the clock more than usual during your workout, and you’re cutting it short because said clock is torturing you. You get yourself to the gym, but your mind isn’t there; you’re simply going through the motions. You feel like you’re working hard, but you’re not making any gains on your goals. You’re ridiculously bored when you’re at the gym. Those are all definite signs that point to being stuck in a workout rut. Here’s a few tips on what you can do to get out of that rut and back to loving your workout routine and making gains.

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Lazy Day Workout Backup Plan

Everyone has those days. You know the kind. Days where you want to be motivated, but you simply can’t find it in you. Whether it be from stress, having too much on your plate, or plain old lack of motivation, some days are just tougher than others. You have good intentions, but the thought of getting yourself to the gym seems unfathomable. But maybe, just maybe, if you had a workout backup plan in place, you’d be able to talk yourself into doing SOMETHING. That way, instead of missing a workout completely, you could do a bit of exercise at home in an effort to keep yourself on track toward your fitness goals.

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Sticking With It: 10 Ways to Maintain a Healthy Lifestyle

When it comes to health, there’s no such thing as a quick fix. Maintaining a healthy lifestyle is a lifelong commitment that will increase your chances at longevity and help ward off certain chronic diseases and long-term illnesses. Here’s a list of 10 things you can do to become a healthier you AND stick with it for life. Continue reading Sticking With It: 10 Ways to Maintain a Healthy Lifestyle