20 Myths About Nutrition

By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor

Mainstream nutrition is full of nonsense. Despite all of the advancements in nutrition science, some myths just don’t die. It’s time to separate the fact from the fiction. Here are 20 nutrition myths and their truths that have been uncovered.

Myth #1: Eating late at night will make you fat.
Calories are calories, no matter what time of day they’re eaten. What you eat, and how much, is more important than the time you eat it.

Continue reading 20 Myths About Nutrition

10 Signs You Should Be Taking A Yoga Class

Are you working hard toward your goals, yet finding yourself stressed out with tight muscles, body aches, and having issues getting a good night’s rest? Those, and several other reasons are signs that you might benefit from taking a yoga class. Yoga is a great way to work on your flexibility and posture. It has breathing benefits and is good for your heart. On top of all of that, it helps you keep your stress level under control. Here are 10 signs that you should sign up for a yoga class to reap the calming benefits.

Continue reading 10 Signs You Should Be Taking A Yoga Class

The Worst Advice We’ve Ever Heard About Weight Loss

You know you can’t believe everything you read, and it seems a regular thing for weight loss fads and trends to enter the media. How do you sort the fact from the fiction? Let’s set the record straight about some of the worst weight loss tips we’ve ever heard.

Continue reading The Worst Advice We’ve Ever Heard About Weight Loss

Ten Quick Tips to Improve Your Tennis Game

If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way to play a tennis stroke, but these tips offer some fundamentals to help you hone your skills.

Continue reading Ten Quick Tips to Improve Your Tennis Game

10 Exercise Myths

Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe to be true about working out. It’s time to separate the fact from the fiction and uncover the truths about some common fitness myths.

Continue reading 10 Exercise Myths