It’s a fact that time changes things. New theories develop, technologies are created, and before you know it yesterday’s norm has evolved to something completely different today.
Exercise is no exception. If you look back in history of the evolution of exercise equipment you will surely get a good laugh. In this day and age it’s hard to believe what people once thought would be effective. Clearly science and technology have made an impact on the evolution of the fitness industry. That leads to the consideration of what exercise will be like one hundred years from now. Will it evolve to be ruled by technology, or will the tried and true still prevail?
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By Rita Larsen, RD, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor
Mainstream nutrition is full of nonsense. Despite all of the advancements in nutrition science, some myths just don’t die. It’s time to separate the fact from the fiction. Here are 20 nutrition myths and their truths that have been uncovered.
Myth #1: Eating late at night will make you fat.
Calories are calories, no matter what time of day they’re eaten. What you eat, and how much, is more important than the time you eat it.
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Are you working hard toward your goals, yet finding yourself stressed out with tight muscles, body aches, and having issues getting a good night’s rest? Those, and several other reasons are signs that you might benefit from taking a yoga class. Yoga is a great way to work on your flexibility and posture. It has breathing benefits and is good for your heart. On top of all of that, it helps you keep your stress level under control. Here are 10 signs that you should sign up for a yoga class to reap the calming benefits.
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You know you can’t believe everything you read, and it seems a regular thing for weight loss fads and trends to enter the media. How do you sort the fact from the fiction? Let’s set the record straight about some of the worst weight loss tips we’ve ever heard.
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If you find yourself struggling with some tennis basics, take a look at these quick tips to improve your game. It’s important to remember that there is no perfect way to play a tennis stroke, but these tips offer some fundamentals to help you hone your skills.
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