10 Exercise Myths

Everyone’s looking to maximize their results in the gym, and many people are in a hurry to reach their goals. Many people head to the gym with knowledge they believe to be true about working out. It’s time to separate the fact from the fiction and uncover the truths about some common fitness myths.

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Why We Love Tennis (and You Should Too!)

Tennis is one of the healthiest activities you can participate in. It delivers overall physical, mental and emotional gains. By combining those three things, it can add years to your life. That alone should give you a good idea of why we love tennis, but we’re not stopping there.

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10 Things You Can Learn From Your Child About Exercise

The best place to find answers to fitness success isn’t in bookstores, on television, online, or in a rack full of magazines. You’ll find information from those sources, for certain. But what you won’t find is the kind of information that you can use every day. Those answers come from a most surprising source: your children. Continue reading 10 Things You Can Learn From Your Child About Exercise

5 Everyday Stretches for Tennis Players

Tennis need not be strenuous on your joints and muscles. Some simple everyday stretches can help prevent wear and tear on your body. Doug Worth, our S.M.A.R.T. Clinic Physical Therapist has 5 stretches he recommends to his tennis players.

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Healthy Summer Bucket List

Summer will be over before you know it, and you’ll want to make sure to cram in as many fun (and healthy) summertime activities before the sun starts setting right after work and the mercury drops into the single digits. Here are a few things on our summer bucket list: Continue reading Healthy Summer Bucket List