Did you make New Year’s fitness resolutions this year? If you’re having a difficult time sticking with it, or even if it has completely fallen to the wayside, don’t despair. Even the best-laid resolutions can lose steam by spring. We’re here to ask you not to give up on your fitness resolutions, and instead to find a little motivation in our list of ten reasons why you should stick with them. Continue reading 10 Reasons to Not Give Up on Your Fitness Resolutions
Spring is here, so get ready to shed the winter blues and spring into a new season! Spring is a time of renewal, so it’s the perfect time to revitalize your routine with a spring workout makeover. Here are a few tips to get you moving outdoors so you can make the most of the vibrant season. Continue reading Bring a Fresh Start to Your Routine with a Spring Workout Makeover
Wondering how you can be more active in today’s sedentary lifestyle? So many of us spend hours in front of screens, whether at work, watching television, or reading things online. This level of inactivity can sometimes lead to weight gain, fatigue, or an increased risk of certain health issues. In our experience, active people are healthier and happier.
Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health to stay active as much as possible throughout the entire day. Here are a few ways that you can stay active all day long, even when you’re not sweating it up at the gym. Continue reading 7 Ways to Stay Active All Day
Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic…
How do you go from lazy to active? It’s probably safe to say that we all know what it’s like to be lazy now and again. Sometimes laziness slowly creeps into our days, and then our weeks, and then our months, and suddenly we’ve become lazy all the time. It can happen to us without even recognizing that it’s happening, and there are a plethora of different reasons why it happens. In this post, we won’t get into the why right now, but we will get into a few steps you can take to initiate the move from lazy to active. Continue reading How to Transition From Lazy to Active