Is the Future of Tennis in Danger?

In America, we face the sad truth that the future of tennis may be in danger. With a lack of young kids showing interest in the sport, we face the extinction of the American presence in tennis. Continue reading Is the Future of Tennis in Danger?

Your Healthy Snack Isn’t So Healthy

Treating yourself to a nice healthy salad for a snack today? Too bad that ranch dressing has 145 calories per serving and 15 grams of fat. Watch out for items like this “sneaky snack” when you’re working on your weekly meal plan!

This month we have focused on rewarding yourself in a healthy way, but just because something has the connotation of being healthy, doesn’t mean it actually is. So let’s take a look at those sneaky snacks disguised as being healthy. Continue reading Your Healthy Snack Isn’t So Healthy

The Ample Rewards of Being Healthy

We love to think of rewards as tangible things. A bike, a car, a new purse, or maybe even a meal or a snack. What we don’t often think about, is that the rewards of being healthy usually aren’t the tangible prizes we like to think. Continue reading The Ample Rewards of Being Healthy