Get to Know Michael Ruch of FitFoodMKE Meal Services

Elite Sports Clubs works closely with FitFoodMKE to provide our members healthy and convenient meal options. We sat down to talk with Michael Ruch, the owner and head chef of FitFoodMKE, about how he got started in the pre-made meal services industry.  Continue reading Get to Know Michael Ruch of FitFoodMKE Meal Services

Meet Laury Christian Post: “You, Me & the Reformer Makes Three”

Twenty years ago Laury Christian Post was the middle car in a three car accident. “I was the meat in the sandwich so to speak.” The accident herniated the discs in her cervical spine at the 5th & 6th vertebrae, with compression at the 7th. A cervical fusion/discectomy was performed by a Neurosurgeon not long after the accident. For years she looked for exercise programs that would keep her neck healthy without causing re-injury. Continue reading Meet Laury Christian Post: “You, Me & the Reformer Makes Three”

All in the Family Nutrition Program

Rita Larsen is Elite Sports Clubs’ Registered Dietitian and Nutritionist who developed a program for Elite called ‘All in the Family’. In the video clip below Rita talks about this family nutrition program and a few tips on how you can improve eating as a family.

Continue reading All in the Family Nutrition Program