The 7 Assessments of a Functional Movement Screen

The first installment regarding functional movement exercises espoused some benefits of this type of fitness training. In this installment, the focus will be on how the 7 assessments of the Functional Movement Screen (FMS) can help you figure out where to begin. Continue reading The 7 Assessments of a Functional Movement Screen

How to Have a Worry-Free Vacation

Recently on a morning news show, the hosts reported on what they would do and not do on vacation. Not surprisingly, many of the group stated that they would do “as little as possible.” Next, they said, “all fun, no healthy food, and no exercise!” As much as it was understandable, these TV personalities were essentially advocating for doing absolutely nothing to a large group of viewers. Of course, we can say that it was all in good fun and designed to bring a human aspect to the show, but it did make me wonder what we actually do plan to do on vacation! Continue reading How to Have a Worry-Free Vacation

Home Food Delivery Services Review

In today’s busy world one of the things that consumers have come to rely upon and enjoy is home shopping. This is for good reason because many families are working around the clock and need the assistance of home shopping services. Systems for shopping are easy to use online and are well organized to present to you just those foods you have in mind! Let’s take a look at some of those home food delivery services and see whether or not you feel this is the way to go! Continue reading Home Food Delivery Services Review

What is Kombucha and is it Good for You?

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become the main squeeze for some people after the claimed health benefits. Continue reading What is Kombucha and is it Good for You?