By Rita Larsen, RD; Elite Sports Clubs Dietitian and Nutrition Counselor
Fiber is critical for every adult and child in this country. In the future, it may be the difference between health and disease; and between living a shortened or longer life. There’s so much to say on it too! So, get comfortable, because we have a 4-part series coming on FIBER!
Here in Wisconsin we have been far from the “frozen tundra” our state has been so fondly nicknamed. Granted, it’s only October, but this time of year tends to be quite unpredictable for our lovely corner of the world. We have seen everything from rain, to sleet, to snow during the Autumn months. (I fondly remember Trick-or-Treating in my snowpants one year as a child.) Continue reading Fit for Fall: Exercise & Activity Ideas for Cooler Weather