Today we’d like to introduce you to Riki Spahn. She has been with Elite Sports Clubs for many years in many different capacities. So, take a few moments to get to know her, how she started here, and what keeps her passion for fitness & tennis going. Continue reading Staff Highlight: Riki Spahn
A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to execute the same movement. A good point to remember is good flexibility does not always denote good mobility. Continue reading Joint Mobility – Use It, or Lose it!
The interesting point about many of the 15 foods described below as unhealthy junk foods, is that these are the very foods that many people talk about and enjoy on a regular basis. These are generally “favorites.” In fact, are often talked about in regular advertisements as deliciously fun foods. Here is a look at those favorites that are truly junk foods and why.
Continue reading Why Certain Foods are Considered Just Plain Junk!
Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to us too. Having an enjoyable routine will make your journey much more productive. This enjoyment allows you to increase your effort level vs. a routine that you dislike which feels more like work. Continue reading How to Make Your Workout Feel Less Like Work
Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a craving for something your body is lacking nutritionally. Many people will mention that they begin to think about a specific food, like potato chips, and just don’t feel relieved until they have some! Is that bag of chips calling out to you? So, what is going on?! Continue reading The Power of Food Cravings