Nature vs Nurture: How it Affects Your Relationship with Food

Nature may have a lot to do with our food choices and overall relationship with food. Just as you are born with a particular shape to your face, head, nose, and set of your eyes and eye color, you are destined to reach a certain height, and you are also born with an inherent neurotransmitter profile. Continue reading Nature vs Nurture: How it Affects Your Relationship with Food

Fall Prevention – Just in Time for Fall!

It can happen to anyone—tripping and falling is just a part of walking upright. But as we get older, the odds of taking a tumble increase, and the repercussions are potentially more serious. So, how can we stack the deck in our favor? Here are some fall prevention tactics and exercises. Continue reading Fall Prevention – Just in Time for Fall!

When Eating Fish Isn’t So Good for Your Health

For the most part, we all know eating fish is generally good for your health due in part to the good heart health that is provided by an essential nutrient, Omega 3 Fatty Acids. But, what about the other concerns regarding the nutrients such as Mercury that can be present in the water your fish is coming from? And, how much is too much fish to eat? What fish is available to us in Wisconsin? Let’s look at these specific issues. Continue reading When Eating Fish Isn’t So Good for Your Health

Wilted Cucumber & Tomato Relish Recipe

This relish or simple side comes to us from an Elite Sports Club – North Shore member and grandmother, who enjoys making this for her family with fresh vegetables right out of the garden. In my opinion, it is far tastier than just a regular platter of cucumber and tomatoes. And at this time of year, you may be looking for some new ways to serve this plentiful dish. Continue reading Wilted Cucumber & Tomato Relish Recipe