Benefits of Steam Room Therapy

Detox and rejuvenate your body in one of our steam rooms conveniently located at each of our Elite Sports Clubs locations. Towels are provided for all individuals who wish to partake in the wonderful benefits of our steam rooms.

Benefits of Steam Room Therapy-Elite Sports Clubs

Steam “baths” are known for relaxation and stress relief, but steam room benefits also include:

  • Muscle soreness relief
  • Stiff joint relief
  • Immune system enhancement
  • Lymph detoxification
  • Blood circulation improvement
  • Sinus congestion relief

Heat causes your blood vessels to expand, which increases blood circulation. As a result, more oxygen and nutrients can reach damaged parts of your body. This has a double effect of temporarily reducing or stopping pain as well as increasing your body’s healing rate. Spend 10-15 minutes in a steam room post workout and you will speed up healing of damaged muscle tissue.

The high concentration of moisture in steam baths has also been proven to be effective treatment for respiratory conditions such as:

  • Asthma
  • Bronchitis
  • Sinusitis
  • Allergies

Regular use of a steam room can improve not only your health, but also your appearance. Nothing is better for your skin than a heavy sweat. Heavy sweating cleanses your skin more thoroughly than soap and water because it opens your pores and allows deep-seated grime and dead cells to be flushed out. This is one reason steam baths can be helpful for acne treatment and some other skin conditions. The heat of a steam room also causes an increase in blood circulation, bringing more oxygen and nutrients to your skin surface. Over time, this can help contribute to a healthy, glowing appearance.

Steam Rooms are offered at all Elite Sports Clubs. Adult use of steam rooms is included with all Elite Sports Clubs memberships, along with towel service and luxury locker rooms. Come take a tour of any of our 5 Milwaukee-area Elite Sports Clubs locations today!



This information is not intended to treat, diagnose, cure, or prevent any disease. All material in this article is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health program.

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