There are many stereotypes regarding water aerobics classes. Many assume this particular type of class is really meant for seniors. Others would prefer to just swim laps in the pool. Then there’s the majority of the population who never step foot in the pool unless it involves a floatie and a cool beverage, or just to goof around with the kids. But, you shouldn’t totally write off water aerobics, and here’s why. Continue reading Why Do Water Aerobics?
Some of you may know Sarah Sullivan as the Aquatics Director at our Elite Sports Club – River Glen location. She’s actively involved in the maintenance and scheduling of the indoor and outdoor saltwater pools, and manages all of our lifeguards and swim lessons at that location. Somehow between all of that, she also finds the time to teach some of our aquatic group exercise classes as well! Continue reading Instructor Highlight: Sarah Sullivan
Many beginner swimmers set out with a goal of swimming a half mile or a mile straight through. I cringe when I hear that—it’s not really the best way to do a swim workout. If you were lifting weights, you would do 3 sets of 10 repetitions of a biceps curl, instead of 30 straight repetitions, right? The same goes for swimming. Continue reading How to Read a Swim Workout
Swimming can be a great outlet for anyone but especially for adaptive swimmers or special needs swimmers, even those with the most severe disability can have a wonderful time in the water. Swimming lessons can be very beneficial for swimmers of all ages and all needs. Continue reading Swimming is a Great Outlet for Individuals with Special Needs
As Wisconsinites we are very fortunate to have so many aquatic facilities at our disposal. Whether it’s one of the beautiful saltwater pools at one of the Elite Clubs, a private or recreational pool, or one of our many local lakes and beaches, the options are nearly endless. Swimming and other aquatic sports offer a wide range of health benefits and are extremely beneficial for those who are aging or recovering from injury. It truly is a lifelong source for health and wellness. However, many adults are not able to utilize the water because they simply don’t know how to swim.
Often times when people don’t learn how to swim at an early age, they become uncomfortable and even afraid of the water and avoid it at all costs. As an aquatic professional, this is heartbreaking, but can be overcome. Here are a few swim tips and things to keep in mind if you are looking to get wet! Continue reading Starter Swim Tips for Adult Beginners