New Aqua Endurance Program, Strength Training in the Water

By Ryan Holtzman, Elite Sports Club-Brookfield Personal Training Director

Aqua Endurance Training is a revolutionary new form of personal training that allows individuals of all different populations to break through mental barriers and physical limitations. By incorporating many of today’s most proven workout strategies in an aquatic setting, physical limitations are eliminated and real progress can be made. Aqua Endurance Training reduces stress on muscles, bones, tendons, and ligaments, making it possible for many people who simply cannot exercise comfortably on land to achieve personal fitness through water resistance based strength/aerobic exercises. This would include but is not limited to individuals with Arthritic conditions, weight bearing limitations, and pre- and post- surgical requirements.

Top 5 benefits of Aqua Endurance Training:

  • Rapid fat loss and effective toning through water resistance.
  • Ability to increase your exercise work load and burn more calories in less time.
  • Stay cooler, even while exercising hard.
  • Reduce stress on your joints, bones, and muscles.
  • Look forward to your workouts with an ideal combination of fun and effective training!

Types of exercises and equipment used with Aqua Endurance Training:

What our clients have to say about Aqua Endurance Training:

I am a very active person who enjoys working out and going to the gym. Having said that, I am always looking for different ways to sweat and get a good workout in! When I first noticed the Aqua E program, I was intrigued. I had to try it! I was a little reluctant due to the fact that I wasn’t sure of the intensity of the workout, and I wanted to make sure it was worth while. Well, it was. The intensity of the workout completely depends on what your looking to get out of it; in other words it IS for everyone. I love the variety of the exercises, and the way it makes me feel when I am done. I always thought I wasn’t a “water person” but this was great! Ryan is great too! He will put you through an awesome workout where the time flies by!!! I would absolutely recommend it to anyone; all different fitness goals or even any limitations. (Melissa Elgert, trains twice a week)

I work with Ryan Holtzman in Aqua endurance. It is a great program for me. I am 71years old, with arthritic knees. This workout is strength building without the stress on my knees. I also lost 6lbs. mostly around my waist. My blood preassure is 117 over 78. Plus Ryan is a great trainer. (Vaughn Trudell, trains twice a week)

Let us know if you are interested in trying Aqua Endurance training for FREE (currently only available at our Brookfield location). We also offer many water aerobics classes, swim lessons, lap swimming, and other types of aqua personal training; all in our salt water pools.

Do you include water workouts in your fitness routine? Tell us in the comments!