How to Transition From Lazy to Active

Lazy: unwilling to work or use energy. Synonyms: idle, slothful, shiftless, inactive, under active, sluggish, lethargic…

How do you go from lazy to active? It’s probably safe to say that we all know what it’s like to be lazy now and again. Sometimes laziness slowly creeps into our days, and then our weeks, and then our months, and suddenly we’ve become lazy all the time. It can happen to us without even recognizing that it’s happening, and there are a plethora of different reasons why it happens. In this post, we won’t get into the why right now, but we will get into a few steps you can take to initiate the move from lazy to active. Continue reading How to Transition From Lazy to Active

Building Strong Shoulder Muscles

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for our purposes here, I want to show you how we build programs for folks, to obtain very specific goals. Whether you’re a guy and want to build muscle mass, or a gal who is looking to tone up and look sleeker for summer, working on building shapely shoulder muscles should be in your mix. Continue reading Building Strong Shoulder Muscles

Instructor Highlight: Marla Primack

Many of you probably already know Marla Primack, one of our instructors at Elite Sports Club – River Glen. She has great energy and brings a lot of fun to our complimentary group exercise classes offered every week. For those of you who don’t already know her, or just want to know a little more about her, keep reading! Continue reading Instructor Highlight: Marla Primack

Morning Exercise: 5 Ways to Get Yourself Up and Moving

Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all day long. Morning exercise also helps you feel more alert and boosts productivity. Plus, by knocking out your workout first thing, you don’t need to worry about finding the time to squeeze it in later, especially when the unexpected pops up during the day.

Continue reading Morning Exercise: 5 Ways to Get Yourself Up and Moving