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Don’t attempt to go at that New Year’s resolution all on your own. For most people, it simply won’t work and a month from now you are right back where you started, or worse.
New Year’s resolutions are a time-honored tradition, and it is no secret the top goal among many people is to lose weight and get in better shape. But how many of us actually succeed and stick to this venerable goal?
Continue reading Your New Year’s resolution, don’t go at it alone.
Well it’s getting to that time of year. The stockings are hung by the chimney with care. But what to our despair? They are less than full because dearest Santa waited until the last minute to find gifts to put in there!
It’s okay, we all procrastinate. Luckily Elite has an easy solution for you! We have crafted 6 gift packages that are far more unique than a “boring” gift card to some restaurant or store. Check out your options below! All gifts can be purchased from any Elite Sports Clubs front desk! Continue reading Last Minute Gift Guide (Elite Holiday Packages)
Let’s face it. Many of us simply cannot “do it all on our own.” There’s a reason gyms have those special people who go through years of higher education and certifications just to seemingly boss you around during your workout. Continue reading Why Should You Workout With a Personal Trainer?
By Melissa Abramovich, Elite Sports Club-River Glen Personal Trainer
Movement screens are tools personal trainers use to help determine what exercises are appropriate, and what issues you may have with how you move that could be improved through exercise. Continue reading What is a “Functional Movement Screen” and How Can It Help You?
We’re extremely proud of our members who participated on the Elite Sports Clubs team for the Spartan Sprint at Miller Park on Saturday, November 2nd. Our members’ work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Below are a few photos of some of the team members who participated in the race. Continue reading Member Stories: “We Are ELITE!” Spartan Sprint Team