Like a lot of us, you probably spend a lot of time sitting, whether it be in your car, at your desk, or on your sofa. All of this sitting can be detrimental to your health. Even if you have a consistent routine with regular trips to the gym, it will only benefit your health to stay active as much as possible throughout the entire day. Here are a few ways that you can stay active all day long, even when you’re not sweating it up at the gym. Continue reading 7 Ways to Stay Active All Day
Rise & Shine! It’s exercise time! Exercising in the morning can give your body some fabulous benefits. Morning exercise jump starts your metabolism and keeps you burning calories all day long. Morning exercise also helps you feel more alert and boosts productivity. Plus, by knocking out your workout first thing, you don’t need to worry about finding the time to squeeze it in later, especially when the unexpected pops up during the day.
Continue reading Morning Exercise: 5 Ways to Get Yourself Up and Moving
Individuals in The Wellness & Lifestyle Challenge have had a great time this year banding together and taking on a lot of new information from experts throughout the Elite Sports Clubs. They have walked from one end of the clubs to the other, looking for new and exciting classes to take part in and new ways to create a lasting lifestyle.
Some participants were totally new to these types of experiences. And others had had some experience with fitness and diet before. So, they were able to pick up one class after another with precision. All in all, it has been fun for me to be a part of this challenge. After all, most practitioners look forward to watching the growth and progress of their clientele, knowing how much it is going to benefit them, one step at a time. Continue reading From 6-Week Challenge to a Lasting Lifestyle
So you just ate a whole box of chocolates or sleeve of red velvet Oreos with your Valentine’s Day sweetie…now what?
I’m a sweets kinda gal. Just love em! And it can be a problem, particularly at specific times of the year…like when my kids were smaller and they brought home a huge plastic pumpkin filled with Halloween candy, or during the holidays when everyone starts sending you boxes of chocolates and parties abound. Ohhhh, the caramel filled chocolates…but I digress. Continue reading Post Valentine’s Day Sweets Recovery
You really can’t put a price on good health, yet sometimes it feels like an expensive chore to make healthy choices at the grocery store. However, the reality is that there’s no need to break the bank in an effort to eat well. To give you a little help, we’ve created a quick list of ways to eat healthy on a budget.
Continue reading How to Eat Healthy on a Budget