Avoiding Dehydration in the Summer Heat

Summertime brings hot temperatures as well as many outdoor activities. With that being said, it is important to stay properly hydrated and know the signs of dehydration. Drinking the right amount of fluids is always important, especially in warm weather, to keep the body from overheating. Continue reading Avoiding Dehydration in the Summer Heat

How to Tell When It’s Time to Recover

I’m writing this with tired eyes and exhausted body…Yesterday was a particularly rough one, starting at 5 am and continuing until 7:15 pm. Three classes, clients through lunch, and just the sheer span of the workday did me in. I didn’t feel great, and I didn’t sleep well, even though I usually sleep like a log. This is the type of day I won’t repeat, and neither should you. Here’s why making time to recover is so important for all of us. Continue reading How to Tell When It’s Time to Recover

5 Healthy & Fit Family-Friendly Vacation Destinations

School’s officially out, and that means it’s time to start filling that summer calendar with fun! For a lot of people, summer vacation comes to mind, but where can you find a family-friendly vacation destination that is not only fun but healthy too? We’ve done the dirty work for you and searched out five fantastic vacations that will have the whole family lovin’ life and keeping fit while you’re at it. Continue reading 5 Healthy & Fit Family-Friendly Vacation Destinations

Best Tennis Travel Destinations

It’s summer, and often times summer brings wandering thoughts of travel. Since we love tennis around here at Elite Sports Clubs, we thought we’d search out a few incredible tennis travel destinations that are right here in the U.S.; several of which also have fantastic junior programs. Grab your calendar, check out this list of seven of the most highly rated tennis destinations, and start making some tennis travel plans.

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Have a Fit Summer Vacation

Summer is finally upon us! It’s been a long Wisconsin winter, and everyone is ready for barbecues, patio drinks, frozen cocktails, ice cream, and kicking back. Summertime treats are delicious, and lounging around during the dog days of summer is like a dream come true. But, those extra calories and lazy time can sneak up on you in a not-so-great way. Here are our best tips on how to enjoy all of your favorite summer things, while still having a fit summer vacation. Continue reading Have a Fit Summer Vacation