Health Up Your Holidays!

By Sarah Dusseau, Head Chef & Owner of Fit Food Trainer

Health Up Your Holidays-Fit Food Trainer at Elite

Cookies, cakes & pies – as tempting as these holiday treats are, they can be brutal to your waistline! Why wait until January to jump on the healthy eating band wagon? Continue reading Health Up Your Holidays!

What’s Your Healthy?

By Rita Larsen, RD; Elite Sports Clubs Registered Dietitian and Nutrition Counselor

Answers to "What Is Your Healthy?" Elite Sports Clubs

What constitutes being “healthy” carries a different meaning for everyone. For some, it’s a 3 mile run, strolling the farmers market or getting enough sleep. For others, it’s managing stress, spending time with friends and learning new things. Recently, an insurance company completed a national study with the help of Harris Interactive, polling Americans 25 to 64 years old. It showed the different paths that people take to achieve their own version of healthy. Here’s a snapshot of the results: Continue reading What’s Your Healthy?

Black Bean & Corn Salad Recipe

By Rita Larsen, RD; Elite Sports Clubs Dietitian & Nutrition Counselor

Elite Sports Clubs Black Bean Corn Salad Recipe

Here’s another easy recipe you can use as a side for upcoming holiday parties, or in place of a traditional salad for Thanksgiving dinner with your family! Do you tend to go the traditional route when it comes to holiday dinners? Do you have any secrets to “healthify” those often not-so-good-for-you dishes? Tell us in the comments! Continue reading Black Bean & Corn Salad Recipe

Spicy White Bean Dip Recipe

By Rita Larsen, RD; Elite Sports Clubs Dietitian & Nutrition Counselor

Spicy White Bean Dip Elite Sports Clubs Recipe

Here’s a great dip recipe to bring to a Packer party or other Fall gatherings! It’s grain and dairy free, so it can easily accommodate some of the most common dietary restrictions these days. What’s your go-to party platter or side? Do you try to change up your recipes to be allergy and intolerance-friendly? Continue reading Spicy White Bean Dip Recipe

Fit Food Trainer Comes to Elite

In mid November Elite will be launching its partnership with Fit Food Trainer, a weekly meal service run by Sarah Dusseau out of the kitchen at Elite River Glen. In today’s blog post, we talk about what Fit Food Trainer is, answer your most frequently asked questions and get to know the owner, Sarah Dusseau, a little bit better. Continue reading Fit Food Trainer Comes to Elite