Do you start your workout by stretching? If not, you should be in order to prevent injury. If you do, are you doing effective stretches and are you doing them correctly? There are two different types of stretches: static streching and dynamic stretching. In this blog, we will define, describe, and explain some common differences between the two stretching techniques and when they should be utilized.
Continue reading The Difference Between Static and Dynamic Stretching
Tennis is a very widely played sport and can be extremely competitive. With youth programs being plentiful, many people experience the game at a young age. If someone has not experienced the game though, it may be difficult to start playing tennis for adults. However, there are ways to begin playing that may be helpful for those wanting to start the debut season of their tennis career as an adult. Continue reading How to Start Tennis for Adults
Today we’d like to introduce you to Riki Spahn. She has been with Elite Sports Clubs for many years in many different capacities. So, take a few moments to get to know her, how she started here, and what keeps her passion for fitness & tennis going. Continue reading Staff Highlight: Riki Spahn
It’s that time of year again! Tennis leagues will be starting up soon here at Elite Sports Clubs, so we wanted to take this opportunity to review some guidelines to help you better navigate this new “Flex” league format. Continue reading Elite Flex Tennis League Rules
One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus on tennis recovery. Two of the tennis professionals at the Brookfield location explained the best rehabilitation methods after a tennis match. Continue reading Post-Match Tennis Recovery: A Guide for the Casual Player