Ball Control Tennis Drill for Kids Ages 6-9

Here’s a simple tennis drill you can do with your child to introduce them to ball control and how to accurately hit cross court and down the line. The drill consists of 3 steps that progress as your child masters the fundamental concepts. Continue reading Ball Control Tennis Drill for Kids Ages 6-9

Swimming is a Great Outlet for Individuals with Special Needs

Swimming can be a great outlet for anyone but especially for adaptive swimmers or special needs swimmers, even those with the most severe disability can have a wonderful time in the water. Swimming lessons can be very beneficial for swimmers of all ages and all needs. Continue reading Swimming is a Great Outlet for Individuals with Special Needs

All in the Family Nutrition Program

Rita Larsen is Elite Sports Clubs’ Registered Dietitian and Nutritionist who developed a program for Elite called ‘All in the Family’. In the video clip below Rita talks about this family nutrition program and a few tips on how you can improve eating as a family.

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Basic Consistency Tennis Drill for Kids Ages 5-9

Here’s a simple tennis drill you can do with your child to help them understand the basics of consistency and that “the ball will always come back.” This basic consistency tennis drill works through three exercises that progress as your child masters the fundamental concepts. Continue reading Basic Consistency Tennis Drill for Kids Ages 5-9