Day in the Life: Petite Elite Preschool

My name is Christina Garthwait and I am the director and a teacher of the Elite Sports Club-Brookfield Petite Elite Preschool. (Petite Elite Preschool at Elite Sports Club-River Glen opens next Fall!) I have been in education for 11 years and absolutely love my time with the 3 and 4 year olds in Petite Elite.

The Petite Elite school day in the 4 year old class looks a little like this…

Petite Elite Preschool Elite Sports Clubs Children Masks

9:00 a.m.

Kids arrive and free choice playtime.

9:20 a.m.

Carpet time (hello song, counting, calendar and songs, theme of the week, letter of the week activities, travel the map, math skills, story).

10:00 a.m.

Bathroom break followed by snack time.

10:20 a.m.

Rotation of small group learning time with the teachers (when not with the teachers, children work in small groups on theme-based, curriculum-based, or skill-based centers).

11:20 a.m.

Art project.

11:40 a.m.

Music, parachute games, play-dough, scavenger hunts, movement games.

12:00 p.m.

Story and good-bye.

We have karate and swimming lessons alternating on Monday mornings during school time.

Optional Afternoon Enrichment program on Mondays and Wednesdays after the 4 year old class looks a little like this…

Petite Elite Preschool Elite Sports Clubs Children Educational Project

12:00 p.m.

Lunch.

12:30 p.m.

Tennis lesson or swimming lesson depending on the day.

1:00 p.m.

Art project or game in classroom.

1:30 p.m.

Outdoor play.

2:00 p.m.

Pick-up.

About 75% of the Petite Elite students stay for the Afternoon Enrichment program.

Open enrollment for Petite Elite Preschool at Elite Sports Clubs is still open! Start your child’s educational journey with Petite Elite and have your child come grow with us, register today!

Did you, or do you plan to enroll your child in a preschool? What do you look for most in a preschool curriculum? Tell us in the comments!

Keeping Up Your Fitness Routine Through Pregnancy

By Jen Bauman, Elite Sports Club-Brookfield Group Exercise Director, ACE-certified Personal Trainer, Prenatal/Postpartum Exercise Certification

You have all heard of those women who talk about how they absolutely LOVED being pregnant. Well I have to say, I am one of them. I felt great throughout my entire nine months. I truly believe that the reason I felt so good, was that I kept up with my regular workouts. Now before I go any further, one thing I will say is that you must check with your doctor to make sure working out is okay for you as an individual. Every body and every pregnancy is different.

One of the first things I noticed was the fatigue. My heart rate was higher and it took much more out of me to perform my pre-pregnancy routine. I continued with my normal workouts but realized that I would have to slow down a bit to allow my body to take in enough oxygen for both the baby and myself. I also added a small snack before my workouts. I loved my banana, yogurt, and granola parfait that I’d whip up about 30 minutes before exercise. (As a general rule, 300 additional calories are needed per day during pregnancy.) Other than having to modify my intensity, I initially was able to continue with my cardio and strength workouts as I had pre-pregnancy.

pregnant woman on treadmillAs my pregnancy progressed, however, I did make several adjustments to my workouts. For cardio, I taught regular kickboxing and step classes, both of which I was able to continue. Nonetheless, my movements overall became smaller. Joints become more flexible during pregnancy so it is important to be aware of the range of motion you are taking your body through. I do remember around 8 ½ months feeling really light-headed after one of my step classes. This was my body telling me to stop what I was doing–always listen to what your body is telling you. From that point on, I replaced my step workouts with a walk on the treadmill.

Pregnant woman exercising with kettlebellFor my strength training workouts, it was really just a matter of adjusting my weights. As my belly got bigger, my weights got smaller. I continued to work all areas of the body, concentrating on my back to keep my posture strong. Standing for a prolonged period of time is not recommended, so I used a stability ball to sit on and perform rows, shoulder presses, bicep curls, and overhead triceps extensions. If I was standing, I would make sure to maintain a wide stance, with my toes turned out. This provided a good base for stability. I also avoided lying flat on my back because it can decrease blood flow to the uterus. One option I used was lying on an exercise step with two risers on one end to provide an incline that was comfortable.

I have heard many women say they avoided working their abs entirely during pregnancy. I believe this is one of the most important areas to concentrate on. You can’t exactly perform bicycles until you’re exhausted, but you can work your core in other ways. I often used the stability ball to do slow, small crunches or did planks on my knees. Just this little isometric contraction is a great way to keep your abs tight and strong. However, avoid excessive oblique work, it can cause strain on the lower back.

These are just some of the concepts that helped me during my pregnancy. I can’t say that it helped me through the horrible, painful back labor I had, but I absolutely believe it helped keep my weight gain under control. It also allowed me a quicker return to my normal routine after giving birth. I plan on doing it all again with the next one!

Do you need help determining which exercises you should do while pregnant? Our certified personal trainers can help you set up a personalized plan! When you are in a group exercise class, you can also ask the instructor to for modifications.

What were your (or your significant others’) favorite ways to exercise while pregnant? Did you find that you had to temporarily give up certain workouts? Tell us in the comments!