Here’s a smoothie recipe from one of our Elite Sports Club – Mequon members. It’s a go to for parents as a favorite smoothie that kids love and will drink. Several of our other members have also tried this particular peanut smoothie recipe and enjoyed it.
The Dirty Peanut Smoothie Recipe
- 1 cup original almond milk
- 1 cup ice
- 2 Tbsp peanut butter
- 2 Tbsp Hersey’s light chocolate syrup
- Blend all ingredients in a blender until smooth.
- Drink for breakfast, after school, or after a workout.
Total calories for this large smoothie is 350 calories.
Looking for more recipes and family nutrition information? Another favorite of our members here at Elite Sports Clubs is the magazine “Rodale’s Organic Life: A Handbook for Happy, Healthy Living”. You can also check out their website here.
Written by Rita Larsen, RDN, CD; Elite Sports Clubs Nutrition Educator & Diet Counselor
Rita is certified in Positive Psychology, University of Penn; has a BS in Dietetics from Kansas State University; and an Internship and Masters at the Indiana University Medical Center.
This information is not intended to treat, diagnose, cure, or prevent any disease. All material in this article is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health program.