Fitness Equipment Tutorial: The Back Extension Machine

Muscles targeted
This machine is primarily used to strengthen the muscles of the lower back, but also works the glutes and hamstrings.
Setup
You want to make sure you adjust the thigh pads so the tops of the pads come to just below the crease in your hips. This allows your body to hinge forward at the waist while providing you with as much support as possible. Place your feet fully on the platform and ensure your calves are supported by the calf pads.
Movement
Keeping a flat back, lower yourself down as low as possible while hinging at the hips.  You should look like an upside-down V from the side. Maintaining the flat back, bring yourself back up until your body is in a straight line. Repeat.
back extension machine exercise example
If you have any questions about how to use the equipment in the Fitness Center, please don’t hesitate to ask one of our certified fitness professionals. They are always there to help at Elite Sports Clubs! Want more advice & tips on how to get fit, just let us know a little bit about your interests and goals by submitting this short form. Or if you are just interested in what equipment we have to offer at Elite Sports Clubs, contact one of our Fitness Directors using this form.


This information is not intended to treat, diagnose, cure, or prevent any disease. All material in this article is provided for educational purposes only. Always seek the advice of your physician or other qualified health care provider with any questions you have regarding a medical condition, and before undertaking any diet, exercise, or other health program.

Got something to add? Leave a comment!

Leave a Reply

Your email address will not be published. Required fields are marked *

Sign up to our weekly blog digest!