Should we use canned fruits and vegetables? Aren’t frozen vegetables really the best you can use in cooking?
For years we have been instructed to use fresh or frozen fruits and vegetables, identifying them as the best for nutrition. Many times, the nutritional conversation outlines that fresh or frozen are the best for nutrients and the best for fiber. Today, this message has all changed. Individuals are encouraged to use what best fits their needs and schedule. But, for the most part, research done by independent studies has shown that, fruits and vegetables, fresh, frozen, and even canned, are very comparable. Continue reading The Truth About Dietary Myths: Fresh, Frozen, or Canned
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:
By Ray Hirn, Personal Trainer at Elite Sports Club-Brookfield
As a personal trainer, I’m always on the lookout for “what’s new” in fitness; equipment that helps me build the best possible program for my clients to help them achieve their fitness goals. When we received these new BILT weight training machines, it felt like every gift giving occasion jammed into one! We haven’t had the chance to really dive in and try them all out yet but I’ll give you an overview on what they are and which pieces we have. I also encourage all you members reading to give them a try and let us know what you think! Continue reading Andre Agassi’s Innovative New BILT Exercise Equipment Rolls Into Elite
By Alex Oldakowski, Elite Sports Club-West Brookfield Personal Trainer
We all know it’s important to incorporate resistance training (or free weight training) into our normal exercise routine–or at least you should by now if you have been regularly reading our blog. Here are a few tips on how to get the most out of those workouts! Continue reading 7 Important Tips for Resistance Training