Finding Your Perfect Elite Smoothie

These newly redeveloped cream smoothies were reintroduced recently at all Elite Sports Clubs. Not long ago, I shared a favorite Elite smoothie of most members at the Mequon club, the Chocolate Peanut Butter Smoothie. Since then, I have done quite a bit more reading about the Elite smoothies and their reformulation. Not often are companies able to improve taste, lower calories, and increase protein at the same time. I do admit that I like this product and will recommend it to you as a meal replacement and post-workout beverage. Continue reading Finding Your Perfect Elite Smoothie

Instructor Highlight: Julie Eusebio

Julie Eusebio is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. She currently teaches cycling classes but has taught all sorts of classes over the past decade.

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Finding Legit Fitness Advice Online

The internet is bursting with fitness advice. If you search “fitness advice” in Google, it will come up with some 190,000,000 results (no, we didn’t add any extra zeros there). That’s a lot of advice! Some of it is free information, and some of it you have to pay for. Some of it is legit advice, and some of it is bogus. It’s amazing to have such an abundance of information right at our fingertips, but how do you know what to trust? That’s a tricky question. One that we hope to help you address.

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The Best Ever Green Sauce Recipe

Today, modern cooks are able to get away from the calories from rich sauces and gravies by using more of a plant-based herb, vegetable, and nut sauces with much less fat, salt, and sugars. This particular green sauce is very good for flavoring meats, vegetables, and salads for a real pick-me-up for recipes. Continue reading The Best Ever Green Sauce Recipe