If you read our post from last week, you’ll know that most of us probably aren’t getting enough vegetables in our diet on a daily basis. This creamy asparagus soup recipe is a great way to help up your veggie intake and is good to have prepped for a busy day. Continue reading Creamy Asparagus Soup Recipe
Prepare your body for yard work and gardening this summer! To help, we’re hosting a free Fitness for Yard Work and Gardening Workshop. This workshop will give you exercises to help you become more mobile and strengthen the needed muscles to garden! Continue reading Fitness for the Garden
Summer is finally upon us! It’s been a long Wisconsin winter, and everyone is ready for barbecues, patio drinks, frozen cocktails, ice cream, and kicking back. Summertime treats are delicious, and lounging around during the dog days of summer is like a dream come true. But, those extra calories and lazy time can sneak up on you in a not-so-great way. Here are our best tips on how to enjoy all of your favorite summer things, while still having a fit summer vacation. Continue reading Have a Fit Summer Vacation
I spend a lot of time in the gym working out, both by teaching classes, and training clients in groups and individually. Sometimes you just need a break from the indoor routine, and this is the perfect time to try these fun spring outdoor exercise ideas! I like to do these one set at a time, running from one to the other in between, for a good interval workout. Here are some of my favorites:
Continue reading Try These Fun Spring Outdoor Exercise Ideas!
Having a hard time eating those veggies? Get ready for some tips on how to eat more vegetables regularly and up your fiber game!
What is your daily dose of vegetables? In the 1980’s and 1990’s the amount of 1/2-cup portions of vegetables that was recommended was 3-5 each day. Then, in early the 2000’s, several experts began to recommend even more vegetables, 5-7 servings per day, after research from the Cancer Institute was completed. Much of the increase in the recommended amount of servings has come from the fact that there is so much more information out today regarding the benefits of fiber in the adult diet. Today, we are being asked to eat ten 1/2-cup servings or 5-cups per day! But how do you do it? Continue reading How to Sneak More Vegetables Into Your Day