How to Do Lifts Correctly

Lifting can be a hard part of working out to take up. Without introduction to proper form and guidance through a workout, it may lead to injury and lack of results to show for the hard work one has put in. This is a guide to some easy lifts and workouts to help save your limbs and muscles and help you maintain proper form.
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Wilted Cucumber & Tomato Relish Recipe

This relish or simple side comes to us from an Elite Sports Club – North Shore member and grandmother, who enjoys making this for her family with fresh vegetables right out of the garden. In my opinion, it is far tastier than just a regular platter of cucumber and tomatoes. And at this time of year, you may be looking for some new ways to serve this plentiful dish. Continue reading Wilted Cucumber & Tomato Relish Recipe

Staff Highlight: Riki Spahn

Today we’d like to introduce you to Riki Spahn. She has been with Elite Sports Clubs for many years in many different capacities. So, take a few moments to get to know her, how she started here, and what keeps her passion for fitness & tennis going. Continue reading Staff Highlight: Riki Spahn

Online Health And Fitness Resource Checklist

Over the course of this month, we discussed different ways to ensure the information you find about health and fitness online is legit, quality information. In today’s post, we are providing a short fitness resource checklist to keep on hand when evaluating the quality of online advice. Additionally, we are listing some of our own favorite online resources. Continue reading Online Health And Fitness Resource Checklist

Joint Mobility – Use It, or Lose it!

A good level of joint mobility allows a person to perform movements without restriction, while a person with good flexibility may not have the strength, coordination, or balance to execute the same movement. A good point to remember is good flexibility does not always denote good mobility. Continue reading Joint Mobility – Use It, or Lose it!