Q&A with 2017 TWLC Activity Competition Winners

We sat down with this year’s activity competition champions from The Wellness & Lifestyle Challenge. Anna, Roman, Sandra, and Carie discuss how they teamed up to win the TWLC Activity Competition. Continue reading Q&A with 2017 TWLC Activity Competition Winners

How to Prepare Your Body for Summer

Summer is just around the corner. Before we know it, it will be time to shed those winter blues and it’ll be time to trade indoors for outdoors, and bulky winter layers for shorts, tank tops, and swimsuits. Jumping into summer is as easy as 1, 2, 3 with these three tips on how to prepare your body for summer. Continue reading How to Prepare Your Body for Summer

Why Heart Rate Monitoring Matters

Every week, I train folks and teach classes, and the question pops up about heart rate. What is the proper heart rate range, and what does it mean? It can be confusing to try to understand the ins and outs of heart rate monitoring, and why it matters to your exercise routine. Continue reading Why Heart Rate Monitoring Matters

Baked Egg and Sausage Balls Recipe

These baked egg and sausage balls are the best eggs ever to have on hand for any quick meal. A great bake ahead source of protein that you can have ready to reheat and go! Makes several and can also be frozen. Thanks to my client Bonnie, from Cedarburg, for the recipe! Continue reading Baked Egg and Sausage Balls Recipe

Instructor Highlight: Sarah Sullivan

Some of you may know Sarah Sullivan as the Aquatics Director at our Elite Sports Club – River Glen location. She’s actively involved in the maintenance and scheduling of the indoor and outdoor saltwater pools, and manages all of our lifeguards and swim lessons at that location. Somehow between all of that, she also finds the time to teach some of our aquatic group exercise classes as well! Continue reading Instructor Highlight: Sarah Sullivan