Understanding the Content of Your Favorite Yogurt

We all know we love our yogurt. It has been a part of our everyday breakfast, lunch, and for sure, a snack choice for some time. Today, yogurt comes in such a variety of flavors, and forms, that we have many, many choices available to us. Continue reading Understanding the Content of Your Favorite Yogurt

Purge These Foods From Your Kitchen for Weight Loss Success

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

If any of us were to go into your kitchen tonight we would see many of the things we often count on for meals and snacks. Often they come in bright packaging and colors and are the very things we pick up quickly at the store for convenience and quick access during the week. Yes, we call them “convenience” foods, as they are ready to go on a moment’s notice. Part of the dilemma today in finding good nutrition wherever we go is that this is the common resource; whether it is at work or social events. Continue reading Purge These Foods From Your Kitchen for Weight Loss Success