By Amber Marinko; Red Cross Certified Lifeguard at Elite Sports Club-Mequon, Masters swimmer, and Concordia University of Wisconsin Swim Club competitor
After an invigorating workout full of sweat (and maybe some tears), you feel great. Your blood is pumping, you have more energy, and you feel as if you can take on the world. The only problem is…you actually have to DO the workout.
Sometimes it’s harder getting yourself out the door and to your health club than it is to actually lift the weights or run on the treadmill. So how can you get that same great workout in without the dread of dragging yourself to the gym and throwing yourself into another exercise routine? Continue reading Why You Should Start Swimming for Exercise