Starter Swim Tips for Adult Beginners

As Wisconsinites we are very fortunate to have so many aquatic facilities at our disposal. Whether it’s one of the beautiful saltwater pools at one of the Elite Clubs, a private or recreational pool, or one of our many local lakes and beaches, the options are nearly endless. Swimming and other aquatic sports offer a wide range of health benefits and are extremely beneficial for those who are aging or recovering from injury. It truly is a lifelong source for health and wellness. However, many adults are not able to utilize the water because they simply don’t know how to swim.

Often times when people don’t learn how to swim at an early age, they become uncomfortable and even afraid of the water and avoid it at all costs. As an aquatic professional, this is heartbreaking, but can be overcome. Here are a few swim tips and things to keep in mind if you are looking to get wet! Continue reading Starter Swim Tips for Adult Beginners

What Does the Perfect Diet Look Like?

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Results are in from various studies as to just what exactly will make up the “perfect diet.” Young and old alike will benefit from knowing when they are consuming enough but not too much!

Here’s a breakdown of the perfect diet:

Continue reading What Does the Perfect Diet Look Like?