Food Prep Hacks for the Whole Family

For years I have heard from my clients the dilemmas that are created when there is no plan for the next meal. It took me back to the days when, as a teenager, I would be on the phone with my two college professor parents asking “what is for dinner tonight? There are six kids here, all hungry.” My parents who were somewhat absent-minded professors would ask me if I had any ideas and that they had forgotten to take something out of the freezer that morning. We all need help overcoming the chaos of day-to-day family life, so to help, here are a few food prep hacks that will benefit your whole family! Continue reading Food Prep Hacks for the Whole Family

The Most Absurd Health Myths We’ve Seen Online

We’ve all seen them, from Google Search to our Facebook Newsfeed, absurd health myths aren’t hard to stumble upon. Unfortunately, not all of them are as transparent as we’d like them to be. So, here’s just a few that we wanted to make sure to call out. Continue reading The Most Absurd Health Myths We’ve Seen Online

How to Make Your Workout Feel Less Like Work

Now that you have been able to slowly start adding various parts of fitness into your lifestyle, we want to make sure that what we are doing feels enjoyable to us too. Having an enjoyable routine will make your journey much more productive. This enjoyment allows you to increase your effort level vs. a routine that you dislike which feels more like work. Continue reading How to Make Your Workout Feel Less Like Work

The Power of Food Cravings

Many people feel as though they are often “driven” to eat certain foods or are responding to certain body needs or cravings. Sometimes it may be due to having a craving for something your body is lacking nutritionally. Many people will mention that they begin to think about a specific food, like potato chips, and just don’t feel relieved until they have some! Is that bag of chips calling out to you? So, what is going on?! Continue reading The Power of Food Cravings