Healthy Advice for My Younger Self

Last month you may have noticed that many of our blog and social posts focused on getting kids to start learning about health and wellness at an early age. As many of us know at this point in our lives, when we look back we may wish we had done things differently. Here are a few things some of our members would like to tell their younger self about staying healthy. A little “healthy advice” if you will… Continue reading Healthy Advice for My Younger Self

Instructor Highlight: Julie Eusebio

Julie Eusebio is a group exercise instructor at our Elite Sports Clubs location in Brookfield on Burleigh Rd. She currently teaches cycling classes but has taught all sorts of classes over the past decade.

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How Often Should I Exercise to See the Fastest Results?

There’s one thing many of us will question in our lifetime: “How often do I need to exercise to see the fastest results?” Elite has the staff capable of giving you the advice to head in the right direction.  Continue reading How Often Should I Exercise to See the Fastest Results?

How to Have a Worry-Free Vacation

Recently on a morning news show, the hosts reported on what they would do and not do on vacation. Not surprisingly, many of the group stated that they would do “as little as possible.” Next, they said, “all fun, no healthy food, and no exercise!” As much as it was understandable, these TV personalities were essentially advocating for doing absolutely nothing to a large group of viewers. Of course, we can say that it was all in good fun and designed to bring a human aspect to the show, but it did make me wonder what we actually do plan to do on vacation! Continue reading How to Have a Worry-Free Vacation

Post-Match Tennis Recovery: A Guide for the Casual Player

One of the biggest things Elite Sports Clubs focuses on is maintaining a healthy lifestyle. While, all sports have their own set of recovery methods, in this article, we focus on tennis recovery. Two of the tennis professionals at the Brookfield location explained the best rehabilitation methods after a tennis match.  Continue reading Post-Match Tennis Recovery: A Guide for the Casual Player