8 Tips for Making Positive Change in Your Life

Whether you make New Year’s resolutions or not, most of us are consistently trying to foster positive change in our lives. We all have some sort of goal and want to be successful at something. I recently shared these 8 tips when I was invited to speak on a panel at an event. These are just a few things I’ve learned over the years as I’ve tried to make changes and work towards goals in my own life. Continue reading 8 Tips for Making Positive Change in Your Life

7-Day Meal Plan & Menu

I’ve already had so many wonderful conversations with members of The Wellness & Lifestyle Challenge. I have been very pleased that so many members truly want to eat better and incorporate healthy nutrition into their lives. Nevertheless, many still struggle to plan ahead for their meals. Keep reading for some member questions regarding this exact issue. Plus, get an easy 7-day menu to get you started. Continue reading 7-Day Meal Plan & Menu

Making Lifestyle Changes That Last

The beginning of the new year marks the time that many folks decide to eat better and make healthy lifestyle changes. You’re feeling motivated to start fresh, the days are slowly getting longer, and the promise of spring is on the horizon. But how do you make those resolutions into lasting change? Continue reading Making Lifestyle Changes That Last

5 Ways to Fall in Love with Your Fitness Routine

If you want to lead a healthy lifestyle, you truly need to love your fitness routine. So many times we find motivation and have good intentions, yet a few weeks or months in all efforts go amiss. Why does this happen to so many of us? It’s easy to put everything else in life ahead of ourselves. When we aren’t loving exercising, we accept every excuse in the book to forego what we need. However, if you flip the situation to when you LOVE exercising, you’re more likely to put it first and manage everything else around it.

Continue reading 5 Ways to Fall in Love with Your Fitness Routine

10 Quick Ways to Feel Better About Yourself

Isn’t it sad how much time we spend putting ourselves down? Our negative thoughts about ourselves can bleed into all aspects of our lives, creating the environment for being less successful, less happy, and less satisfied. So below, I’ve listed 10 ways you can feel better about yourself, RIGHT NOW! Continue reading 10 Quick Ways to Feel Better About Yourself