Mid-Afternoon Snack Ideas to Kick that “2:30 Feeling”

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

During the course of our Team Weight Loss Challenge program, questions have come in from participants as to┬áthe best foods as snacks to include in their plan during the six week event. I thought I would share their┬ácomments and questions with you, in particular this one about snacking in the afternoon at work. Continue reading Mid-Afternoon Snack Ideas to Kick that “2:30 Feeling”