Agility Training: Not Just for Professional Athletes

Agility training isn’t just for the hardcore professional athlete. It’s for anyone who is looking for improvement in speed, adaptability on your feet, balance, coordination, reflexes, and neuromuscular awareness. Continue reading Agility Training: Not Just for Professional Athletes

7 Life Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racket in your life, or yours has collected some dust over the years, it’s never too late to get into the game!

The greatest thing about tennis is there are so many benefits – and we aren’t just talking weight loss.

Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Continue reading 7 Life Changing Benefits of Playing Tennis

How Youth Athletes Can Gain a Competitive Edge in their Sport

By Jason Liegl, Certified Personal Trainer at Elite Sports Club-Mequon

Youth sports are becoming more and more popular—and demanding! Long practices and seasons are beginning to take their toll on kids and they are losing time practicing and playing as a result. So, what is a young athlete to do to stay competitive?! Continue reading How Youth Athletes Can Gain a Competitive Edge in their Sport