Jessica Heller is the Aquatics Director at Elite Sports Club-Mequon. She teaches a wide array of aquatics exercise classes, swim lessons, and conducts aquatic personal training. As a certified strength and conditioning specialist as well as a certified water safety instructor, Jessica specializes in an “outside the box” teaching style to ensure her students get the most out of their lessons/training sessions. Learn more about Jessica Heller!
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Aquatic personal training is becoming very popular as a way of training with lower impact to the joints, yet offering the high intensity of cross-training. Professional athletes use aquatic training for conditioning, doctors recommend it for injury rehabilitation, and many use it as their primary form of exercise just because it’s enjoyable. Let’s look at the numerous benefits of aquatic personal training and who might get the most out of it.
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