Yoga is not just for slim girls in yoga pants anymore. More athletes, including professionals, are finding the benefits of yoga. If you think yoga is a waste of your precious time lifting weights or doing cardio, think again. Developing a steady practice can actually help you get stronger. You will learn to control your body and your mind. Yoga for athletes has numerous benefits that improve performance. Continue reading Yoga for Athletes
Planning your meals in advance may help save on stress, time, and calories. Olympians stick to a strict meal plan using healthy options during their athletic training to prevent impulse eating and to keep their energy at an optimum level. This blog, the fourth in a four-part series on how to eat like an Olympian, will cover the topic of dinner. Follow these tips to help plan well-balanced, nutritious meals to save on time, energy, and money.
Continue reading How to Eat Like an Olympian: Part 4 of 4
Healthy snacks are just as important to Olympic athletes as their regularly scheduled meals. Snacks that combine two or three food groups ensure that athletes consume a variety of vitamins and minerals necessary for various muscle and nerve functions. This blog, the third in a four-part series on how to eat like an Olympian, will cover the topic of healthy snacks for athletic training. Follow these tips to fuel your workouts and keep you energized throughout your day.
Continue reading How to Eat Like an Olympian: Part 3 of 4
Olympic athletes always need to be at peak physical condition. They optimize their diets by consuming nutrient-rich, mostly plant-based foods to fuel before and after, sometimes during, exercise. The second in a four-part series on how to eat like an Olympian, this blog will cover the topic of lunch. If you’re looking to improve athletic performance, follow these nutrition tips to prevent fatigue and reduce your risk of injury.
Continue reading How to Eat Like an Olympian: Part 2 of 4
Relax as our certified therapists relieve your aches and stress. Elite massage will revitalize your entire body. In an age of increased longevity, care of the body with adequate exercise and nutrition can improve the quality of life. Massage therapy can play an important role in attaining a high level of wellness.
- Relieves pain
- Increases flexibility
- Promotes circulation
- Reduces stress
- Relieves mental & physical fatigue as it energizes the body
- Improves overall sense of well-being, and athletic performance
- 24-hour advance reservations are recommended
- 24-hour cancellation notification is mandatory
- Late cancels and no-shows will be billed
- Being freshly showered is appreciated by the therapist
- For those of you who care to indulge beforehand: a hot whirlpool or bath will allow the body to relax at a deeper level
- Please remove all jewelry
- Clients are asked to disrobe to their level of comfort and slip under the covers provided
- The massage therapist will knock and request verbal approval upon entering the massage room
- Clients are draped securely and only specific parts of the body that the therapist is massaging are uncovered
When selecting a Massage Therapist it is best to examine the person’s credentials. In general a certified Massage Therapist must have completed 600 hours of Massage training at an accredited Massage School. Ask about experience and if the therapist has at least one specialty such as reflexology, orthobionomy, or Swedish massage. Also ask other clients about their results and for recommendations.
Massage services are offered at all Elite Sports Clubs. Massage therapy appointments can be made through the front desk and are offered at very reasonable rates with Elite’s own certified and experienced massage therapists. Come take a tour of any of our 5 Milwaukee-area Elite Sports Clubs locations today!