Want to instantly lose 10 pounds? It’s as easy as improving your posture.
Simply by standing up straight, you can look like you’ve lost weight. But for some, standing up straight isn’t that easy! If you slouch or work at a desk round-shouldered day-in and day-out, your body may have adapted to that new position. Fret not, though, there is a fix for this! But before we get into how to fix it, let’s discuss why you need to in the first place. Continue reading How to Lose 10 Pounds Instantly by Improving Your Posture
By Vicky Nelson, Member Services Representative at Elite Sports Club-North Shore
In 1970, I had a terrible back problem. I went to my doctor and he gave me a prescription for muscle relaxers and told me to take them and go to bed for FOUR DAYS(!!!)—well, I had a 2 1/2 year old and a 6 month old. I said, “I’ll hop right on that,” but we all know that as a mother of young children, that’s pretty much impossible.
I read in the newspaper there was a yoga class starting at the YMCA in a week. I signed up for an eight week course. The first four sessions I thought, “this is a waste of time,” after the 5th week my back stopped hurting and I had a six pack (really!) on top of it! Continue reading How Yoga Healed My Back & Could Help You Too
We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience: Continue reading Member Stories: Joe Fraunfelder “Active, but not fit”
The end of the year is approaching and, with that, a new health insurance deductible! For those of you who have health savings accounts the opportunity to use those funds yet this year is dwindling fast. If you or a family member has difficulty managing foot, lower extremity or back discomfort, now is the time to take an active step in solving the problem with SMART Clinic’s Custom Orthotics.
Let us help you put your best foot forward in the New Year!
Continue reading End the Year on the Right Foot with Custom Orthotics