Core Exercises for Runners

With summer fast approaching and the weather starting to get nicer, people are going to be heading outside to start running more in the fresh air. Some will run just for exercise for fun, or for training for a 5k, triathlon, marathon, challenge course, etc. But no matter your distance and skill level of running, keeping a your body strong will also be important. Continue reading Core Exercises for Runners

Building Strong Shoulder Muscles

How does personal training work? Why bother going to a personal trainer when you can do all of the exercises by yourself? One reason might be to stay accountable. But for our purposes here, I want to show you how we build programs for folks, to obtain very specific goals. Whether you’re a guy and want to build muscle mass, or a gal who is looking to tone up and look sleeker for summer, working on building shapely shoulder muscles should be in your mix. Continue reading Building Strong Shoulder Muscles

How to Do the Mountain Climbers Exercise Correctly

Mountain climbers end up near the top of many people’s list of least favorite exercises. They’re hard, plain and simple. However, like with most things that are challenging, they can also be really good for you. The goal of this article is to teach you how to do mountain climbers properly, thereby making a difficult exercise a little easier. Continue reading How to Do the Mountain Climbers Exercise Correctly

Battle Ropes Basics and Sample Workouts

The use of battle ropes in workouts today is increasing tremendously. Gyms are providing them and trainers are continuing to incorporate them into client’s workouts. With the many benefits and simple execution, they’re becoming more and more popular for active people everywhere. According to John Brookfield, creator of the original battling-ropes system, “They’re a must-have tool for anyone looking to pack on lean mass. The key to their effectiveness is that they work each arm independently, eliminating strength imbalances as they sculpt your muscle…they also provide a killer cardio workout.” Continue reading Battle Ropes Basics and Sample Workouts