7 Life Changing Benefits of Playing Tennis

Whether you’ve never picked up a tennis racket in your life, or yours has collected some dust over the years, it’s never too late to get into the game!

The greatest thing about tennis is there are so many benefits – and we aren’t just talking weight loss.

Here are 7 ways participating in tennis can improve your overall health, wellness, and happiness! Continue reading 7 Life Changing Benefits of Playing Tennis

6 Reasons Your Child Should Play Tennis

Boy with tennis racket

Tennis benefits not just the physical but also the psyche. In an article titled, “Why Play Tennis?” by Jack Groppel, Ph.D., USPTA Master Professional, Dr. Groppel discusses 34 reasons to play tennis. Elite Sports Clubs has highlighted 6 reasons for your children to play tennis. Read the entire article [pdf].

  1. General body coordination.
    Players have to move into position and then adjust the upper body to hit the ball successfully.
  2. Develop social skills.
    Interaction and communication before a match, while changing sides on the court and after play.
  3. Cross-training.
    Tennis is a physically demanding sport that’s fun for athletes who specialize in other sports.
  4. Plan and implement strategies.
    Players naturally learn how to anticipate the opponent’s moves and plan counter moves.
  5. Gross motor control.
    Movement and ball-striking skills that require control of the body’s large muscle groups.
  6. Bone strength and density.
    Tennis strengthens bones of young players and helps prevent osteoporosis in older ones.

Learn more about tennis at Elite Sports Clubs for you or your child. Elite offers lessons for youth players of all ages and skill levels. Register for youth tennis lessons at Elite Sports Clubs.

What do you think has been the best benefit of your child playing tennis? What does your child think is the best part of playing tennis? Tell us in the comments!