What is Kombucha and is it Good for You?

Kombucha, pronounced KOM-boo-CHA: this fizzy, vinegary-smelling, tea is all the craze in the craft beverage market these days. This tea has been brewing for centuries, but it has recently become the main squeeze for some people after the claimed health benefits. Continue reading What is Kombucha and is it Good for You?

A Healthy Take on Summer Drinks

If you’re looking to watch your calorie intake this summer, make sure you’re paying attention to your summer drinks too! In particular, the calories in alcoholic drinks often enjoyed in the hot summer months can have a ton of “hidden empty calories”. Nevertheless, you can still enjoy yourself armed with the facts about summer drinks! Continue reading A Healthy Take on Summer Drinks