What is the Best Form of Exercise?

Have you ever asked yourself, “Why am I doing the exercises that I do?” The best form of exercise is the one that will accomplish your fitness goals in a timely manner without injury. With so many exercises from which to choose, it’s difficult to determine the “best” one. Of course, each have their own advantages and disadvantages. Let’s look at five common cardiovascular exercises and see which one is the best form of exercise.

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Biking for Fitness

Cycling is a great way to get in shape and stay in shape. It burns a ton of calories, gets your heart rate and metabolism revved up, and builds muscle. But how do you make outdoor riding safer, and what other options are available to ride if you don’t ever want to be on the road? Here are a few tips on biking for fitness! Continue reading Biking for Fitness

Brick Workout Training for Triathletes

Have you ever heard someone refer to a brick workout? Not sure what exactly that means, or how to start incorporating it into your triathlon training? Well here’s some background on the brick workout and how to work it into your routine. Continue reading Brick Workout Training for Triathletes

Elite Instructor Highlight: Daniel De Lone

You should really meet Daniel De Lone! He’s an instructor at Elite Sports Club – Mequon. This post is part of a series in which we’re highlighting some of the people that help make Elite Sports Clubs so great. If you have a suggestion for an instructor that you’d like to see included in this series, let us know in the comment section below! Continue reading Elite Instructor Highlight: Daniel De Lone

Member Stories: Mike Sendelbach, from Road Warrior to Group Ex Class Enthusiast

We’re extremely proud of our members. Over the years their work out agendas and sporting endeavors serve as healthy examples of how it feels to be “Elite,” and how exercise not only adds years to your life, but life to your years! Today we’d like to highlight another member’s experience:

My family has been active at Brookfield Elite since we moved to Wisconsin in the mid-1990s. Those of you that know me have witnessed the ebbs and flows of my exercise routine. In my business life, I am a road warrior. I average about 150 flights and 180 hotel nights yearly. The work is exhilarating, exhausting and all consuming. Continue reading Member Stories: Mike Sendelbach, from Road Warrior to Group Ex Class Enthusiast