Can a Weight Loss Plateau Be a Good Thing?

While they can be discouraging and destructive to your goals, a weight loss plateau is actually a really good thing, even if they last for a few weeks! Read on to find out why, plus learn four realistic ways to bust through your plateau. Continue reading Can a Weight Loss Plateau Be a Good Thing?

5 Reasons to Try a New Workout

We’re all human, and humans by nature are creatures of habit. We all like what we like and do what we know. In general, there’s nothing at all wrong with that. But with fitness, sometimes we need to mix things up a bit to scare off boredom or push through a plateau. That’s why it’s important to try a new workout now and again. That might sound like it’s a tad outside of your comfort zone, but the benefits that can come out of simply trying something new and different are well worth it. Here are five reasons to try a new workout. Continue reading 5 Reasons to Try a New Workout