The Positive Effects Walking Has on the Body

Believe it or not, walking is a great activity for your body and mind. Not only is it easy to do, but it has many positive effects on the body. For starters, it improves your cardiovascular fitness, reduces back pain, and improves your functionality. But is it too good to be true? Well, not exactly. Walking has more benefits than most people realize. Let’s take a look at some of the many benefits of walking. Continue reading The Positive Effects Walking Has on the Body

How Many Calories are You Actually Burning During Exercise

By Luke Lewitzke, CPT, Personal Training Director at Elite Sports Club-Mequon

In order to best answer this question, you have to first understand that all caloric expenditure calculations (often expressed on cardio machines, and on fitness apps) are estimates. These estimates are calculated by a large variety of factors. Continue reading How Many Calories are You Actually Burning During Exercise