6 Exercises to Engage Your Glutes

In the days of the Kardashians, it’s not hard to get folks to want to work on their backside. Everyone wants to have a great rear view. But did you know they are actually very important for your functionality as well, particularly in walking? Strong glutes will aid you in having mobile hips, a strong core, generating power, and decreasing the risk of knee and back pain. Continue reading 6 Exercises to Engage Your Glutes