Small Math to Get You on Track

So you’re looking to lose some weight, tone up a little bit, or cut some of those unhealthy calories from your diet. But at the same time, you work a full time job, you’re a full time parent, and you have to get to the gym for that full hour of cardio or you may only have 5 minutes for a snack. Lucky for you, math can help. Let’s do some homework! Continue reading Small Math to Get You on Track

Calculate Calories to Make Meal Planning Easier

By Rita Larsen, RDN; Elite Sports Clubs Nutrition Educator & Diet Counselor

Many people feel that following calorie count and putting together a day-to-day menu can be difficult. It really is not. Once you have calculated your calories, meal planning can be easy. Continue reading Calculate Calories to Make Meal Planning Easier